If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.
Browney on MSN

How a 4-minute workout changed my body more than the gym

I tested a 4-minute workout that claims to replace a full hour in the gym to see if it actually works. At first, it sounded ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Health and Me on MSN

The 4-minute Scandinavian exercise that can add 20 years to your lifespan

In a podcast episode of The Diary Of A CEO, Dr Rhonda Patrick has claimed that the Norwegian 4x4 exercise, a cardio-focused ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...
Outside

The Exact Weekly Longevity Workout Plan You Need to Live Forever

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...