Common causes of serratus anterior muscle pain involve muscle injuries and overuse. But certain medical conditions, such as asthma and ankylosing spondylitis, can also cause it. The serratus anterior ...

Fitness. Boxing Hip Rotation Drills: How do you correctly rotate your hips? Fitness. Boxing Core Workout: How do professional boxers train their core? Commonly known as the boxer's muscle, the ...

Your shoulders do a lot of work throughout the day. You need them to lift, pull, push, and reach, and even to walk and sit up straight. It’s no wonder they sometimes feel tired or tight, and may feel ...