This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Army running backs coach Chandler Burks is a relatively recent addition to the Black Knight staff. He came to the Army team in January of 2025 and is slated to coach the running backs in the 2025-26 ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...