What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Therapist-guided internet CBT safely lowers asthma-related anxiety and boosts quality of life, control, and behaviour in adults with asthma.

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing ...

I think I didn't give myself enough credit for the guts it took to make myself say those things,” Rhiannon tells PEOPLE ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...