Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...