Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...