This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I don’t believe in New Year’s resolutions ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

We all carry around a few emotional scars, but when you refuse to heal, those scars start running the show. Instead of facing the wound, you might find yourself caught in a cycle of habits that feel ...