Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Add Yahoo as a preferred source to see more of our stories on Google. For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the perfect ...

Having spent a majority of my nursing career in the Emergency Department, I have seen first hand the initial injuries and long term effects of falls in older populations. The long term rehabilitations ...