Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Rise Up School of Dance isn't just a place to learn ballet. "It's less about dance and more about people," said Alyssa Ruesch, executive director. Ruesch started the nonprofit to give kids from all ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

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