How Much Weight Should You Squat, Bench & Deadlift in 2026? A Simple Guide

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.
AOL

Try This Bench Press-Free Beginner Chest Workout for Big Time Gains

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...
as.com

These are the 5 best bench press exercises according to your age and gender

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...
Larry Wheels on MSN

Insane beginner strength! 332 lbs on his very first bench press

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...