If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Fact checked by Nick Blackmer Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or ...

Looking to satisfy your sweet tooth while hitting your daily count for an essential macronutrient? This protein bar is sure ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...