You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...