Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...