The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

Ellen Davis, regent of the Lady Slippers Chapter of the National Society Daughters of the American Revolution, with Betty Jo ...

Introducing “Bone Builders:” This new exercise program utilizes weights and is designed to help keep your bones strong. If you are thinking about starting a weight-lifting program, now is the time to ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

The Montgomery County RSVP program and Aging and Disability Services is seeking volunteers to lead Bone Builders exercise classes around the county.The one-hour daytime classes, held twice-weekly, are ...

When Sue Degallier of Common Good Retired and Senior Volunteering Program hosted an informational meeting about a free Bone Builders class in Winona, she expected a handful of people to show interest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...