Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...

Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...

J.J. Watt has some serious jumping ability and we know that because someone once posted a video to YouTube of Watt doing a 59.5 inch box jump. That's almost five feet. It turns out though that 59.5 ...

J.J. Watt recently jumped on a 61-inch box. 61 inches is equal to or taller than famous folks like Lady Gaga, Christina Aguilera and the twins Mary-Kate and Ashley Olsen. The 65-inch Jose Altuve of ...

DeMarcus Ware couldn't let the young guy take the shine. Browns defensive end Myles Garrett posted a video of himself hitting a 64-inch box jump while he was working out, which is a truly ridiculous ...

There are some exercises that are just widely known for bringing misery to those who undertake them. Burpees, mountain climbers, squats — I understand the physical benefits of all of these deeds, but ...

When it comes to naming exercises that suck to do but have a big payoff, the box jump is at the top of that list, just below burpees. And thrusters. Definitely thrusters. But in her latest Instagram ...