New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

Parents who co-sleep with their children report that they have no idea how they got to the point where their beds are consistently occupied by both children and adults. “It sort of crept up on us and ...

Dr. John Walkup answers the question: 'Getting 10-Year-Old To Sleep In Own Bed?' July 1, 2009— -- Question: A 10-year-old cannot sleep in his own bed and climbs into his parents' bed in the ...

When lifestyle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, 2-year-old, and 5-year-old every night, she didn't expect it to get thousands ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...