Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Weight-lifting aficionados will talk your ear off about grip strength – that building up one’s biceps and triceps is worthless without adding strength to your fingers, wrists and forearms. Even if you ...