People are being invited to take the plunge in South Wales to help raise funds in the fight against cancer.
Suzy Rook is preparing to travel to swim in the Arctic and is training by going for cold water dips in Dumfries and Galloway.
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...