Counting macros may support weight loss, improve diet quality, and help you reach certain health-related goals. It involves determining your nutrient needs and using a food journal or app to track ...

This is an installment of Reading Reddit, a Slate pop-up blog about Reddit. In the beginning, there was 1. Then, there was 2. Soon after that, there was 3, and 4, and ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...