Yoga For Concentration: The fast-paced environment and over-the-top lifestyle leave little to no space for us to process what the world and we are going through. The situation can be arduous at times, ...

NEWARK – The ancient practice of yoga is having a major comeback. Although the practice dates back more than 5,000 years, yoga seems to be all the rage these days. The practice has becoming ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like Tadasana, Sarvangasana, and Adho Mukha Svanasana enhance circulation and reduce ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Yoga is a system of physical and mental practices that originated in India. Yoga comes from the Sanskrit root Yuj, which means “to yoke” or “unite.” Yoga is often described as a body, mind, and spirit ...

There are many different kinds of yoga popular in the West. Some of the most popular kinds are the Ashtanga yoga, Hatha yoga, Hollywood Yoga, , Vinyasa Yoga, Flow Yoga, Power Yoga, Yoga of Bliss, ...

Imagine you live in a world with few, if any, friendships. You don’t relate well to people because you have trouble reading emotion and body language. If a conversation does start, it fizzles because ...