Those who choose a salad for lunch or dinner tend to have great intentions of eating a healthy meal. But if your salad routine has you feeling unsatisfied and uninspired — or if it leaves you hungry ...

Creating a healthy, grab‐and‐go salad in a jar is a simple way to enjoy fresh, nutrient-packed meals even on your busiest days. With a little planning and the right layering technique, you can have a ...

But don’t stop with chicken and pita. There are loads of other sandwich-like possibilities for your salad kit. Add seasoned ground beef and wrap in a whole-wheat or corn tortilla, toss in some tuna ...