Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Slashing your daily calorie intake by 30 per cent could help you live longer, new research has suggested. It's no secret that counting calories can help you lose weight, but now scientists say it ...

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...