According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...