The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...