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As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans attempt to lose weight through dieting and/or exercise. Weight gain often ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and mandarins are classic vitamin C powerhouses. Include citrus as an easy snack ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations. Mounting research continues to uncover how ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...