Diabetics are invited to learn how to count carbohydrates using food labels, booklets and trusted websites at Grand Lake Health System. The health system’s diabetic support group meets ...

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Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Chickoo is nutrient-rich and beneficial, but its high natural sugar content makes portion control essential for diabetics.

Bananas are a common fruit for breakfast or snacks, yet their sugar content is high. Diabetics should limit intake or choose smaller, less ripe bananas to avoid sudden blood sugar increases.

India is facing a diabetes crisis that affects millions of lives. A study conducted by the ICMR in 2023 show more than 100 million Indians have diabet.