Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...
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Can't Do Pull-Ups? (Just Do This!)
Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...
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