The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

As one commits to a regular long term meditation practice, we experience ourselves feeling better. But to have that experience translated into hard science is something I will never forget. Over a ...

When you see the word, “Meditation,” what comes to mind? Perhaps you imagine monks sitting cross-legged with their eyes closed. Or maybe the word makes you think of being in a calm and relaxed state.

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.