We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen ...

We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I eat breakfast ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.  Keeping a consistent breakfast ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Breakfast is often described as the most important meal of the day. And what we eat for breakfast plays a huge role in maintaining a healthy gut. The gastrointestinal tract is typically most active in ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

My grandfather stayed with us the summer after my grandmother passed. Grief had changed him in subtle ways. He woke earlier than anyone else in the house, shuffled into the kitchen before sunrise, and ...

From Waffle House to First Watch and Snooze, chefs share the 5 best breakfast chains in America for pancakes, omelets, and all-day morning favorites.