In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

I've stopped counting. Scarcely a day goes by when there is no news announcing that some fruit or vegetable has been deemed the repository of an astonishingly versatile and powerful antioxidant that ...