From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Dementia—a condition involving the extreme loss of cognitive function—is caused by a variety of disorders, including Alzheimer's disease. According to World Health Organization estimates, ...

You should have this plant powerhouse in your pantry.

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

Together, these benefits make ProPlant Complete Shake a standout choice for those seeking a high-quality, gut-friendly, plant-based protein supplement that can be enjoyed daily.

Proteins can suppress appetite, so a protein- rich diet can help people lose weight. That's just one of the reasons why this kind of diet has become increasingly popular in recent years. Working with ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.