FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...