Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...