[Bench Press 135kg Challenge] Building a Peak from Prehab! High-Intensity Session Pushing the Pectoralis Major to the Limit

To perform heavy bench presses safely and with explosive power, it is essential not only to push the barbell up but also to ...
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Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

Build explosive strength in your 40s, 50s and beyond with landmine training – 11 best beginner to advanced moves

Combine the stability of a machine with the versatility of free weights to build muscle and explosive power ...
NFL

Training for the NFL Combine bench press test

The bench press is the ultimate test for power and endurance at the NFL Combine. Here's a look at how athletes train to make sure they're ready to push as many reps as possible.