Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

We are conditioned to associate muscles with power, dominance and masculinity, which harms us all What does it mean when we call a woman “too muscular”? A muscular woman has historically been a ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal changes also play a role. Key symptoms include swelling and pain that ...