Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among younger ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

A new fiber computer contains eight devices that work together as a single computing entity, and scientists want to weave many of them so they can work together as cohesive smart garments. When you ...

Look, nobody wants to talk about hemorrhoids, but here we are. When mine flared up last year, I was desperate for relief and willing to try anything. What started as embarrassing late-night googling ...