The “athletic” body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without extreme dedication or bodybuilding focus.

Delena Albaugh from Every Body Athletics, and athlete Mitchel Truair, shared all about the life-changing programs offered by the organization! For more information, click here! Every Body Athletics’ ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...