Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...