Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Having a muscle imbalance, neglecting to warm up before doing lunges, overusing your leg muscles, or exercising them while they're fatigued can raise your risk of a quadriceps injury. Recognizing the ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Runners know how to rank their body parts. Most vulnerable? It has to be the knees. Most tortured? Feet. Most powerful? When it comes to speed, endurance and holding the strength that gets us uphill, ...

While running is primarily thought of as a cardiovascular workout, it also works muscles throughout the body. From our shoulders to big toes, running is a full-body workout. Here are the primary ...