Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

CHICAGO (WLS) -- A healthy body starts with a healthy diet, and means includes getting in all of your fruits and vegetables. If you have a sweet tooth, you've probably heard that dessert and nutrients ...

Add Yahoo as a preferred source to see more of our stories on Google. Tomatoes and carrots are considered some of the healthiest fruits and vegetables. Stevens Fremont/Getty Images The healthiest ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

More fruits and vegetables in your diet can be healthy and fun! Dr. Bich-May Nguyen in the Department of Health Systems and Population Health Sciences at the Tilman J. Fertitta Family College of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...