With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.
Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...
Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...
Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...
Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...
As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...
What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...
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