For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
Fitgurú on MSN
Why balance training is essential for functional fitness
Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
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