Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

You're exercising regularly. You're trying to eat right. Yet the scale refuses to move, or worse, it's going up. Doctors say the missing piece in your weight-loss puzzle might be stress.

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

Excess weight can be detrimental to a person's health. Therefore, it's crucial to reduce your overweight. To do this, try to maintain a healthy diet and lifestyle.

Add Yahoo as a preferred source to see more of our stories on Google. Getty Actress Valerie Bertinelli, 65, claims a diet company fired her as its spokesperson after she gained weight. During ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

A Balanced Diet for Weight Loss: People work out to stay fit, but some people struggle with weight gain even after working out. Let us explain why. Why do you gain weight after a workout? Why Gaining ...