Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Leg day isn't all about getting under heavy weight and straining through back squats. Changing up your load and tempo can open up new challenges and push your whole body even further. "Youre spending ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...

Most people should squat "to parallel," but there are times for going higher or lower.