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10 Group Fitness Classes That Are Actually Doing It Right

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...
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Group fitness classes are for everyone. Why are more women participating in them than men?

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Stay Active This Winter With Group Fitness at a Local Suter Brook Gym

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...