A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

No equipment needed ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

HIIT treadmill workouts make the notoriously boring cardio equipment way more fun. They also burn way more fat. High-intensity sessions are the best bang for your buck when it comes to conditioning ...

High-intensity interval training (HIIT) has been all the rage for quite some time. And for good reason, considering it offers a time-efficient way to get fit, particularly for runners who don’t have ...

Welcome to my workout party! This is a workout for all levels of fitness, so it doesn’t matter where you are in your journey, I will have modifications for you to play along. Grab your mat, a crisp ...

You're pushing your body to the limit of its speed, which is a big ask of your lungs and legs, but it's also incredibly satisfying when you finish (and can finally collapse in a puddle on the ground).

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...