Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies a wide variation between countries regarding their ...