For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

“I realised that many people don’t get the right support at the right time, and if we could offer people a chance to rest, ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Welcome to Mindful Healing & Trauma Recovery, offering you Comprehensive & Quality Therapy & Wellness services in NJ. My name is Kristina Weaver, LCSW, CCTP II, Certified Brainspotting Practitioner, & ...

(Reuters Health) - Some veterans may experience a sharper decline in symptoms of post-traumatic stress disorder (PTSD) with meditation-based therapy than with other forms of treatment, a recent study ...

Caste — one of the oldest systems of exclusion in the world — is thriving. Despite the ban on Untouchability 70 years ago, caste impacts 1.9 billion people in the world. Every 15 minutes, a crime is ...

Francesca Beaudoin PhD ’17, the interim dean of the School of Public Health, said that most people who have experienced a traumatic event recover. But some individuals may develop long-lasting ...