Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods. People eating tree nuts experienced ...

Cashews Cashews contain the least amount of total fat per serving compared to pistachios, peanuts, and almonds, making them a ...

Add Yahoo as a preferred source to see more of our stories on Google. Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Here’s something to go nuts over. Eating just a handful of this healthy snack a day could stave off a scary syndrome that affects a whopping 1 in 3 Americans, according to a new study in the journal ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.