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How to yoga hip opener #yoga #stretching #flexibility #fitover40 #yogapractice #yogaflow #yogafter40

Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video focuses on enhancing flexibility and improving overall fitness through a series ...
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Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2

Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we ...